This course is an energy science program based in light into mass particle physics. Emotions are energy in motion, on a continuum of vibrational frequencies Happy Fear Sad Angry. Positive energy of Happy spins up as light into mass for Emotional Enlightenment™. Participants learn to identify, validate, and honor emotions of Happy, Fear, Sad, and Angry using self-awareness, mindfulness, and self-regulation. The course teaches emotional processing release, resilience, and a Happy Spin as a positive perspective with “One Good Thing” to transform negative to positive emotional energy. Emotional processing release and resilience for empowering self-management with emotional intelligence and educational development.